Best Exercises and Activities for Senior Longevity
With 43 million plus seniors (people 65 and older) living in the U.S., fitness for this population is vital. Exercise improves function and longevity. The American College of Sports Medicine (ACSM) touts physical activity for better memory, energy, balance and overall strength. Exercise helps prevent and control serious conditions such as heart disease, arthritis and diabetes. Moving improves the mood, too.
Ways to Stay Healthy While Aging
Aging doesn't have to be synonymous with poor health. Today's seniors are living healthier, longer, and, most importantly, happier lives. However, like all adults, healthy seniors are a product of their habits and lifestyle. Follow these tips to keep your body, mind, and spirit in excellent shape.
5 Reasons You Should Be Weight Training
Weight training is a fitness option that many people often disregard, as it is seen as an option for body builders and people aiming for a particular physique. Weight training, however, is beneficial for everyone, regardless of your physique goals. Weight training has additional health benefits over simply doing cardio and eating healthier.
5 Foods to Give Your Immune System a Boost
If you find you are vulnerable to colds and flu, repeated infections are often a sign that you need to give your immune system a helping hand to fight off the germs that lead to ill health. While getting enough sleep, managing stress and achieving the right balance between rest and exercise can all boost your immune function, it is also important to pay close attention to your diet. What you eat matters because a range of vitamins and minerals play a crucial role in maintaining a healthy immune system. Read on to discover 5 foods you should choose to support your immune system.
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