With 43 million plus seniors (people 65 and older) living in the U.S., fitness for this population is vital. Exercise improves function and longevity. The American College of Sports Medicine (ACSM) touts physical activity for better memory, energy, balance, and overall strength. Exercise helps prevent...
The Keto Flu is an illness that occurs when one’s body is getting used to the keto diet. Basically, when the body is taking this drastic change in diet and the very low carbs. With the Keto diet a low...
Keto is short for Ketogenic. It is basically where ketones are expelled by the liver and this is through metabolization of the fat verses glucose. This diet requires carb restrictions resulting in the body to burn fat as energy verses...
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