Keto Vs Low Carb Diet

Low carb and keto may sound the same but they are not. As the holidays are approaching and folks want to ensure their waistlines look lean and slim for the holidays this topic. These are both very popular diets, however as there are a lot of similarities, lets break  down the differences and go over each one.

What’s a low carb diet?

A low carb diet is a way of eating that targets foods that are not high in carbohydrates. These foods come from grains, sugar-sweetened beverages, and bread for the most part. When people utilize the low card diet, it is quite common to also boost intake in protein, healthy fats, and vegetables to replace as you will be lower on carbs and more hungry, this will aid in this. By eliminating a high carb intake, boosting proteins, healthy fats, and veggies weightless is promoted. What is also fantastic is that with a low card diet this aids in not only weight loss, but cardiovascular health, diabetes, and blood sugar levels. Please note that this diet is not for everyone, and you should also discuss with your doctor and view to see how many carbs you should eat.


Pros to Low Carb Diet

  • Potential to promote weight loss
  • less extreme than keto
  • easier to manage and follow than keto


Cons to Low Carb Diet

  • may cause to feel weak
  • could get constipation
  • lowers food options
  • lowers fruit intake
  • could micronutrient intake

Please consult with doctor before moving forward with this diet.


What is the Keto Diet?

The ketogenic diet is a very low carb, high fat diet, it has been quite the popular diet the past few years. When following a keto diet, the objective and mission is to reach a level of ketosis. When you are in ketosis  your body basically uses fat as fuel instead of carbs. However, to get to this point you can only consume less than 50 carbs per day.


Keto Pros

  • could improve insulin sensitivity
  • could reduce diet
  • could improve cholesterol and triglyceride


Keto Cons
  • potential constipation
  • diet has not been around a while
  • possible keto flu
  • lowers fruit intake
  • hard to maintain for long periods of time

As always, consult with your doctor prior to perusing this diet plan.

Key takeaway

When it comes to losing weight, make sure you do it the right way and ask your healthcare provider. Either choice could be beneficial for you, everybody and every person is different so it is vital to take precautions before moving forward with a diet.



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