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Keto Vs Low Carb Diet

Keto Vs Low Carb Diet

Low carb and keto may sound the same but they are not. As the holidays are approaching and folks want to ensure their waistlines look lean and slim for the holidays this topic. These are both very popular diets, however...

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Some Food Sources that Have B12

Some Food Sources that Have B12

  There are thirteen acknowledged vitamins human bodies would like for normal growth and maintenance, and over 1/2 them are styles of B. This vitamin is very important and your body can’t create them which is why it is important...

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How Many Days Should I Work Out For?

How Many Days Should I Work Out For?

So now that you have committed yourself to exercising consistently now you are looking for the optimal amount of days to workout each week. This is a great question! The optimal amount of days you should work out for each...

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Regular Yoga VS Hot Yoga

Regular Yoga VS Hot Yoga

Yoga. What is not to love about yoga right? It is healthy, fun to do and it can be very beneficial for your body and mind. What is often mixed up is the difference between hot yoga and regular yoga....

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Woman Working Out

Is Working Out Twice A Day Good For You?

Summer is almost here and people want to get in shape quick! This means that you want to eat healthier and work out nonstop. We see people working out all the time and getting in really good shape. This sometimes...

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Is the Keto Diet Safe for Everyone?

Is the Keto Diet Safe for Everyone?

The answer is no per studies. Everyone wants a new weight loss trend. Right now the Keto diet is deemed as the quick and fast way to burn fat by an extreme diet. However, while this may seem like it...

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W. Chandler medical firm traces its roots to U.K. beginnings

W. Chandler medical firm traces its roots to U.K. beginnings

By Sammie Ann Wicks - Wrangler News It’s the classic 20th-century American immigrant’s tale: young man, full of ambition and wanderlust, casts his eyes across the Atlantic, and resolves to make the Land of Opportunity his own. The story starts in...

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5 Reasons You Should Be Weight Training

5 Reasons You Should Be Weight Training

Weight training is a fitness option that many people often disregard, as it is seen as an option for body builders and people aiming for a particular physique. Weight training, however, is beneficial for everyone, regardless of your physique goals....

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5 Healthy Foods to Give Your Immune System a Boost

5 Healthy Foods to Give Your Immune System a Boost

If you find you are vulnerable to colds and flu, repeated infections are often a sign that you need to give your immune system a helping hand to fight off the germs that lead to ill health. While getting enough...

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How to Count Calories for Healthier Weight Loss

How to Count Calories for Healthier Weight Loss

It's a new year and it is time to get healthy! In theory, a calorie is a calorie. Weight gain and loss lies in a simple math problem relating the number of calories you take in versus the number of...

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