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New year new you right? It is January 1st, 2020 and everyone is saying it is a new year for them along with a new them when it comes to health and wellness. When it comes to new years resolutions...

Low carb and keto may sound the same but they are not. As the holidays are approaching and folks want to ensure their waistlines look lean and slim for the holidays this topic. These are both very popular diets, however...

  There are thirteen acknowledged vitamins human bodies would like for normal growth and maintenance, and over 1/2 them are styles of B. This vitamin is very important and your body can’t create them which is why it is important...

So now that you have committed yourself to exercising consistently now you are looking for the optimal amount of days to workout each week. This is a great question! The optimal amount of days you should work out for each...

Yoga. What is not to love about yoga right? It is healthy, fun to do and it can be very beneficial for your body and mind. What is often mixed up is the difference between hot yoga and regular yoga....

1. Get More Sleep Sleep is essential. It is not only important for your mind, but for your body as well. Strive for 7-8 hours as this is what is needed for a full mind and body recovery. If you...

Summer is almost here and people want to get in shape quick! This means that you want to eat healthier and work out nonstop. We see people working out all the time and getting in really good shape. This sometimes...

The answer is no per studies. Everyone wants a new weight loss trend. Right now the Keto diet is deemed as the quick and fast way to burn fat by an extreme diet. However, while this may seem like it...

By Sammie Ann Wicks - Wrangler News It’s the classic 20th-century American immigrant’s tale: young man, full of ambition and wanderlust, casts his eyes across the Atlantic, and resolves to make the Land of Opportunity his own. The story starts in...

Weight training is a fitness option that many people often disregard, as it is seen as an option for body builders and people aiming for a particular physique. Weight training, however, is beneficial for everyone, regardless of your physique goals....

If you find you are vulnerable to colds and flu, repeated infections are often a sign that you need to give your immune system a helping hand to fight off the germs that lead to ill health. While getting enough...

It's a new year and it is time to get healthy! In theory, a calorie is a calorie. Weight gain and loss lies in a simple math problem relating the number of calories you take in versus the number of...